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February 6, 2009 (Morning)

Exercise Type: Run

Veale up NP to Coventry (WU)
Out to Green Road and back past Coventry to Woodmere (7.5 tempo)
back to Veale (CD)

Started with Tim, Grese, Chris, and ended up between Tim and the latter two. Solid workout but now I'm wiped. Estimate on time but not distance, sounds right.

Tomorrow might be 75 miles, 70 miles, or off if my right knee doesn't loosen up... shouldn't have played racquetball

Distance Duration Pace Interval Type Shoes
11.4 Miles 1:14:00
2.0 Miles 15:00 7:29 / Mile Warmup Supernova
7.5 Miles 44:00 5:51 / Mile Steady State Supernova
1.9 Miles 15:00 7:53 / Mile Cooldown Supernova