View Workout (Kevin Keel)
2nd 5 mile run
February 5, 2009 (Night)
Exercise Type: Run
Comments:
Felt a little better, but felt sick at mile 4, and was getting calf cramps off and on, but not as bad as Monday's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Easy | Saucony Hurricane Pro/Grid |