View Workout (Len Epstein)
Elliptical
February 6, 2009 (Morning)
Exercise Type: Elliptical
Weather: indoors
Comments:
I ran for 30 minutes on the elliptical machine. I utilized the precor machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:45 | |||
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | New Balance MT811AT |
| 0.5 Miles | 3:45 | 7:30 / Mile | Training | New Balance MT811AT |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown | New Balance MT811AT |