View Workout (Kellie Ryan)
10/25-- 3 miles + cd (22:59)
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill during naps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:59 | |||
| 2.0 Miles | 15:29 | 7:44 / Mile | Steady State | New Balance |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | New Balance |