View Workout (Corin Bowen)
northpark fartlek
October 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
doin work. UAA's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:25:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 5.5 Miles | 45:00 | 8:10 / Mile | Asics Gel-Nimbus 13 | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics Gel-Nimbus 13 |