View Workout (Scott Welsch)
To cemetary in Leavenworth and back
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT HOT HOT (Well, WARM)!!
Comments:
Felt really good. Pleased with time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:46:54 | 6:41:43 / Mile | Hills | New Balance MT800 Trail |