View Workout (Caleb Teachout)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.48 Miles 9:30
2.0 Miles Warmup  
400.0 Meters 1:12 4:49 / Mile    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters 1:02 4:09 / Mile    
400.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
1.0 Miles 4:52 4:52 / Mile    
200.0 Meters    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters    
400.0 Meters    
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters    
2.0 Miles Cooldown  

Share on Facebook | Public Link