View Workout (Jordan Farley)
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(Untitled)
October 27, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
23:05
|
1.5 Miles |
11:45 |
7:49 / Mile |
Warmup
|
Karhu Racers
|
2.0 Miles |
11:20 |
5:39 / Mile |
Interval
|
Karhu Racers
|