October 21, 2011 (Morning)
Exercise Type: Run
Weather: cool windy with freddy
Comments:
rAN WITH FREDDY. STARTED OFF SLOW WITH FREDDY.HE TALKED TO ME ABOUT RUNNING. I STARTED OFF THE DAY GREAT. EVEN THOUGH IT WASN'T MY BEST RUN I STILL HAD A GREAT TIME... OHH. iT WAS VERY WINDY. I NEED TO FINISH THIS OFF BY DOING YOGA.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 2:45:00 | 16:30 / Mile | Hills | ASICS |