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11 miles. 2.5 w/u, 6 mile tempo (32:25), 2.5 c/d

October 28, 2011 (Morning)

Exercise Type: Run

Comments:
Mile splits were 5:19, 5:16, 5:23, 5:27, 5:28, 5:28. (5:24 avg) Not the way I intended to run it.. wanted to neg split. went out too hard and suffered at the end a bit. still a good effort though. last 3 seemed to be into a slight headwind.