View Workout (Leigh Adams)
trainer ride
February 7, 2009 (Morning)
Exercise Type: Bike
Comments:
20 minute warm up
20 minute speed ups 30 second with 1 minute rest
30 minute like yesterday-hard
5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |