View Workout (Dave Carter)
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October 28, 2011 (Morning)
Exercise Type: Run
Weather: 45 chilly ok
Comments:
alone because of the race tomorrow and Grog isn't running today. felt like I was running really slow, so the pace is a nice surprise because it felt super comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:20 | 7:05 / Mile | Easy | Defyance 5 |