View Workout (john leeds)
3x200 all out
October 21, 2011 (Morning)
Exercise Type: Run
Weather: 6:30
Comments:
3.8 up, 3x200 races all out for pt. hammy hurt after. 1.5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | Triax 14.2 |