View Workout (John Henry Lunetta)
RCL
October 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 56 sunny fall day, breeze
Comments:
slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:15 | 11:15 / Mile | Recovery | Mizuno X10 Wave Creation 11 |