View Workout (Corin Bowen)
course review
October 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
looked flat and fast. guess we were wrong...?? or just WashU was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 1:02:00 | |||
| 6.0 Kilometers | 33:30 | 8:59 / Mile | Asics Gel-Nimbus 13 | |
| 3.5 Miles | 28:30 | 8:08 / Mile | Asics Gel-Nimbus 13 |