View Workout (Corin Bowen)
morning shake-out run
October 30, 2011 (Morning)
Exercise Type: Run
Comments:
with Emilie and Megan. first week of taper! :) think regionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 48:37 | 7:38 / Mile | Asics Gel-Nimbus 13 |