View Workout (John Curran)
JCA/Forest Circle
October 30, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and cool
Comments:
treadmill at JCA, then San Jose, Beauclerc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 1:30:48 | |||
| 5.0 Miles | 41:44 | 8:20 / Mile | Long | Supernova Glide III |
| 6.47 Miles | 49:04 | 7:35 / Mile | Long | Supernova Glide III |