
October 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
corey and i ran this afternoon. didn't really plan out where we'd go, so we ended up going to the cemetery. kind of a perimeter loop. felt really good-- relaxed and easy, but it was still 7min-ish pace. after leaving the cemetery, we headed up through some park over to cain park, where we ran through, then back down east overlook to euclid hts, and back to the dorms. didn't intend for the run to be so long, but it ended up that way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:03 | 7:06 / Mile | brooks yellow |