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Hansen Dam Friendship Loop before SC Half

October 30, 2011 (Morning)

Exercise Type: Run

Weather: 65 degrees cool

Comments:
Today was a special run. Its the run before the santa clarita marathon. This run is our tempo run before the the scm. I liked it because there is alot of comraderie yet competitive. It was a larger group than usual. Adan, Ruben,Alex, Don Lupe, Edwin, Chuy, Felipe... Well in thick of things it was me chuy and felipe. Whats great about this is that I havent really ran as fast as I did. My speed training during the week is paying off. I would pull then felipe would pull.. Chuy stayed in the back. We were trying to catch hector the salvadorian. Well long story short we didnt catch hector. but chuy eventually passed us. He was watching our weakneses from behind. I need to be the person who stays back. I am still the slowest in the fast group but im getting better. If I keep this up and keep putting in the miles no matter how I feel then by the LA Marathon I can do at least 3:30.
hector but it was a great run

Distance Duration Pace Interval Type Shoes
8.91 Miles 1:10:14 7:52 / Mile Tempo ASICS