View Workout (Avery Scopp)
run
October 31, 2011 (Morning)
Exercise Type: Run
Weather: indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:18 | |||
| 1.0 Miles | 6:54 | 6:54 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Speed | |
| 1.0 Miles | 0:00 | Cooldown |