View Workout (Corin Bowen)
progression long run
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
northpark, 1 mile barefoots on vanhorn after (which was cooooold!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:06:27 | 7:27 / Mile | Asics Gel-Nimbus 13 |