View Workout (Jackson Cabo)
THGC
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
6 loops plus 4x80m strides on the track. Legs felt a lot better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:16:48 | |||
| 10.1 Miles | 1:16:48 | 7:36 / Mile | Training | Brooks Adrenaline GTS X |
| 320.0 Meters | Cooldown | Brooks Adrenaline GTS X |