October 26, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.19 Miles | 40:20 | |||
1.5 Miles | 11:00 | 7:19 / Mile | Warmup | ADRENALINES |
5133.0 Meters | 17:20 | 5:26 / Mile | Race | Puma Puke |
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | ADRENALINES |