View Workout (javier canon)
PATIOS
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
Ascenso a Patios desde la 85x15.
ascenso fuerte, descenso caminando a paso rapido.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.5 Kilometers | 2:04:00 | |||||
| 1.0 Kilometers | Easy | |||||
| 7.5 Kilometers | 54:00 | 7:12 / Kilometer | 178 | Hills | ||
| 7.0 Kilometers | 1:10:00 | 10:00 / Kilometer | 140 | Cooldown |