View Workout (Gabriel Aguilera)
El Cariso Clockwise cut
November 2, 2011 (Morning)
Exercise Type: Run
Weather: Cool Windy
Comments:
Ran a pretty consistent pace. I was'nt really pushing myself today. I felt great. I was streching out the legs in certain points like the eldridge straight away before the entrance. I felt pretty good doing that. I was probably going a little faster than race pace but I want to get my legs and mind used to the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Steady State | ASICS |