View Workout (Jeff Purdy)
3.5 miler on the mayall rd
November 2, 2011 (Afternoon)
Exercise Type: Run
Weather: nice 50
Comments:
3.5 miler, felt tired and sluggish... not good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:45:19 | 8:47:14 / Mile | Cruise | NikeVomero 5 |