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November 2, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.23 Miles 0:00
3.0 Miles Warmup Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
200.0 Meters   Nike Free 3.0 V3 Black
200.0 Meters   Nike Free 3.0 V3 Black
200.0 Meters   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
200.0 Meters   Nike Free 3.0 V3 Black
1.0 Kilometers   Nike Free 3.0 V3 Black
2.0 Miles Cooldown Nike Free 3.0 V3 Black

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