View Workout (Sara Cuadra)
Day 142
November 1, 2011 (Morning)
Exercise Type: Run
Weather: Warm almost
Comments:
I thought I was doing okay and not slowing down every mike but guess not. Bad race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:04 | |||
| 1.5 Miles | Warmup | Green Saucony What it is | ||
| 3.0 Miles | 23:04 | 7:41 / Mile | Race | Green Saucony What it is |
| 0.5 Miles | Cooldown | Green Saucony What it is |