View Workout (Kim O)
(Untitled)
February 8, 2009 (Morning)
Exercise Type: Weights
Comments:
Leg Press- 1 set of 20 reps at 90 lbs; 2 sets of 15 reps at 140 lbs.
Smith Machine Lunges- 1 set at 20 lbs; 2 sets at 30 lbs (10 reps each set)
Balance Ball Hamstrings- 2 sets of 20
Standing Side Leg Raises- 2 sets of 20