View Workout (Joshua Ward)
out of shape
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
out of shape, ran a couple 38-9 200's which felt "on pace" for 3k, unfortunately that correlates to a barely sub-10 time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno WR11 cool |