View Workout (Kev Hedges)
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Avenue Circuit
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain, 16c
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
40:00
|
3.0 Miles |
30:00 |
10:00 / Mile |
Training
|
|
0.25 Miles |
10:00 |
40:00 / Mile |
Interval
|
|