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November 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 33:35
1.25 Miles 10:00 8:00 / Mile Warmup  
1.5 Miles 8:35 5:43 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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