November 3, 2011 (Morning)
Exercise Type: Run
Comments:
I'm starting to enjoy racing a little bit. Rather late than never, I suppose. Very surprised at my first mile, which was 6:09. Definitely slowed down in second half of the race though. Relative to my normal training, I've done a lot in the past two days, so my legs were tired and my hamstrings were tight. Ran 21:26, which is 20 seconds off my PR, which is too bad.
Went to the doctor today and got an x-ray on my foot. I have plantar fasciitis. I'll have to go to PT, but I'm allowed to keep running, which is good. I'm pretty sure that doctor does triathlons, so he knows what's up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 21:26 | |||
1.8 Miles | Warmup | Asics Gel Kayano 17 | ||
3.1 Miles | 21:26 | 6:54 / Mile | Speed | Asics Gel Kayano 17 |
1.0 Miles | Cooldown | Asics Gel Kayano 17 |