View Workout (Duncan McIsaac)
bullis
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
I'm starting to enjoy racing a little bit. Rather late than never, I suppose. Very surprised at my first mile, which was 6:09. Definitely slowed down in second half of the race though. Relative to my normal training, I've done a lot in the past two days, so my legs were tired and my hamstrings were tight. Ran 21:26, which is 20 seconds off my PR, which is too bad.
Went to the doctor today and got an x-ray on my foot. I have plantar fasciitis. I'll have to go to PT, but I'm allowed to keep running, which is good. I'm pretty sure that doctor does triathlons, so he knows what's up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 21:26 | |||
| 1.8 Miles | Warmup | Asics Gel Kayano 17 | ||
| 3.1 Miles | 21:26 | 6:54 / Mile | Speed | Asics Gel Kayano 17 |
| 1.0 Miles | Cooldown | Asics Gel Kayano 17 |