View Workout (Angela Thomas)
(Untitled)
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
1.7 miles at 6.8mph, 2 min at 6.0, next 1 mile at 7.0mph, then 6.5 until 3 mile point...7.5 for last 0.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:02 | 9:23 / Mile | Training |