View Workout (Nathan F)
(Untitled)
November 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 35:43 | |||
| 1.0 Miles | 5:40 | 5:40 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 | |
| 0.75 Miles | 4:28 | 5:57 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 | |
| 0.75 Miles | 6:20 | 8:26 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Saucony ProGrid Hurricane 12 Size 10.5 |