View Workout (Casey Arnold)
Bike Ride
February 8, 2009 (Morning)
Exercise Type: Bike
Weather: cold at start, about 40 degrees & warmed up later
Comments:
Although it warmed up later, the wind picked up. Good ride, though. Some good sprints.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 71.0 Miles | 3:30 | 0:02 / Mile | 160 | 175 | Long | Specialized |