View Workout (Dan Wilson)
11-4-11 Long Run E- 70 mins
November 4, 2011 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
3/4. Good run. Started slower in first 10, then was at 155-160 for the remainder.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.01 Miles | 1:18:00 | 9:44 / Mile | 150 | 162 |