View Workout (Nathan Schwan)
District Meet (Lakewood Ranch)
November 3, 2011 (Morning)
Exercise Type: Run
Weather: Cool/Dawn
Comments:
underpreformed entirely, and lost a chance at regionals because of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:04 | 6:27 / Mile | Race | Saucony |