View Workout (Nathan Schwan)
Caloosahatchee Park Long Run
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Cool (55)
Comments:
felt great, blazed through park, did abs at rest points. Keith, Andy, and Chris Rodgers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long | New Balance Abzorb |