View Workout (Jackson Cabo)
Willpower 5k
November 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, 40
Comments:
warmed up on Gap trail then ran the Will Power 5k. Ran it in 17:51, which felt just like A1 pace. Going up the hill was the only part where I felt truly winded. After Eric and I pulled away rom our Orgo prof (can't lose to him of course!) we relaxed the pace. Considering the course included YBF and I ran in trainers, this was an encouraging sign. Cooled down with Wimpout+ to make it 10 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 17:51 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3.1 Miles | 17:51 | 5:45 / Mile | Tempo | Brooks Adrenaline GTS X |
| 5.0 Miles | Cooldown | Brooks Adrenaline GTS X |