View Workout (Sara Cuadra)
Day 135
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
Did a threshold run and then after one mile picked it up for two minutes then finished the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 2.0 Miles | Green Saucony What it is | |||
| 0.5 Miles | Cooldown | Green Saucony What it is |