View Workout (John P)
Fish Pond Lake, Y&O route
February 9, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, breezy, low 50s
Comments:
Fish Pond Lake. Combined Y and O routes. Everything felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:34 | 8:13 / Mile | Steady State | Adidas Supernova 10 |