November 6, 2011 (Morning)
Exercise Type: Run
Weather: 75, 6am nice
Comments:
with nate. easy first three legs, fourth leg under 13:00 felt easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 59:31 | |||
5.7 Miles | 46:40 | 8:11 / Mile | Easy | Triax 14.2 |
1.9 Miles | 12:51 | 6:45 / Mile | Easy | Triax 14.2 |