View Workout (john leeds)
gate x2
November 6, 2011 (Morning)
Exercise Type: Run
Weather: 75, 6am nice
Comments:
with nate. easy first three legs, fourth leg under 13:00 felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:31 | |||
| 5.7 Miles | 46:40 | 8:11 / Mile | Easy | Triax 14.2 |
| 1.9 Miles | 12:51 | 6:45 / Mile | Easy | Triax 14.2 |