View Workout (Leigh Adams)
trainer ride
February 9, 2009 (Afternoon)
Exercise Type: Bike
Comments:
warm up 15 minutes
ride 45 minutes at 153-155 hr
ride 10 minutes at 164-166 hr
ride 5 minutes at 160 hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |