View Workout (Leigh Adams)
Return to Log
trainer ride
February 9, 2009 (Afternoon)
Exercise Type: Bike
Comments:
warm up 15 minutes
ride 45 minutes at 153-155 hr
ride 10 minutes at 164-166 hr
ride 5 minutes at 160 hr
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1:15:00 |
|
|
|