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November 2, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.36 Miles 49:00
2.0 Miles 14:30 7:14 / Mile Warmup ADRENALINES
5400.0 Meters 19:30 5:48 / Mile Tempo ADRENALINES
2.0 Miles 15:00 7:29 / Mile Cooldown ADRENALINES

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