November 2, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.36 Miles | 49:00 | |||
2.0 Miles | 14:30 | 7:14 / Mile | Warmup | ADRENALINES |
5400.0 Meters | 19:30 | 5:48 / Mile | Tempo | ADRENALINES |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | ADRENALINES |