View Workout (Roni Teich)
speedwork at g-prep
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors and wu/cd outside in really nice weather
Comments:
6 x 200m @ slightly faster than 800m pace, hit straight 28s the whole way and felt realllllly smooth until the last few when i could feel some lactic acid coming into play, 3 min rest helped too, good workout with regions coming up on wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom structure triax | ||
| 0.75 Miles | Speed | nike zoom structure triax | ||
| 2.5 Miles | Cooldown | nike zoom structure triax |