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speedwork at g-prep

February 9, 2009 (Afternoon)

Exercise Type: Run

Weather: indoors and wu/cd outside in really nice weather

6 x 200m @ slightly faster than 800m pace, hit straight 28s the whole way and felt realllllly smooth until the last few when i could feel some lactic acid coming into play, 3 min rest helped too, good workout with regions coming up on wednesday

Distance Duration Pace Interval Type Shoes
4.75 Miles 0:00
1.5 Miles Warmup nike zoom structure triax
0.75 Miles Speed nike zoom structure triax
2.5 Miles Cooldown nike zoom structure triax