View Workout (Natalia Cabrera)
Phi K 5k
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
did not warm-up, and I'm pretty sure the course was short, but I'm counting it as a 5k because that's what they said
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:50 | 7:59 / Mile | Easy | Mizuno Wave Rider 14-2 |